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Your dentist near Miami might make a number of suggestions when it comes to the way you practice proper dental hygiene and maintain your oral health. It may be surprising, however, when he or she recommends chewing gum. Watch this video clip to find out if you should chew sugarless gum.

You will probably expect your dentist to remind you of a few important things when you arrive at the dental office, such as the importance of brushing your teeth and eating a properly balanced diet. Your dentist might also recommend that you chew sugarless gum. Although the sugar in typical gum can damage your teeth, sugarless gum can actually enhance your oral health. Chewing sugarless gum stimulates the production of saliva. Along with regular water intake, saliva helps to rinse food debris and bacteria from your mouth. This can lower your risk of tooth decay and improve your oral health overall.

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