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Woman Flossing her teethGood oral care, dental care, flossing, brushing, Miami dentist Good oral health is important for keeping a beautiful smile and protecting your overall health. Maintaining good oral health doesn’t have to be complicated. There are many things your family can do to ensure your teeth and gums stay as healthy as possible. Start with regular visits to the dentist near Miami for check-ups and cleanings, and put these ideas into action.

Brush Twice Daily and Floss Once

Brushing and flossing are the easiest and least expensive ways to stay healthy at every stage of life. When your kids get their first teeth, start them out with a toothbrush and a pea-sized dab of toothpaste. Make brushing and flossing part of the nightly bedtime routine for your kids, and don’t forget to check in with teenagers to make sure they are still brushing and flossing as expected. Brushing twice each day and flossing once helps to prevent cavities, gingivitis, and related complications such as infections and tooth loss. Remember to lead by example and let your kids see you brushing and flossing daily.

Follow a Healthy Diet

Choosing healthy foods isn’t just good for your waistline—it also helps keep your teeth and gums healthy. Avoid sugary drinks and chewy candies that stick to your teeth and feed bacteria that cause cavities. Teach your kids to snack on crunchy vegetables that help to keep teeth clean and to reach for water instead of sports drinks and diet sodas that are high in acids. Limit snacking for everyone in your household so that your teeth are exposed to sugars and acids less often throughout the day.

See the Dentist Regularly

Everyone in your family should see the dentist twice a year for check-ups and cleaning. Choose a family dentistry practice where everyone in your family can get the care they need so you can have all your appointments in one convenient place. Your dentist can help you make age-appropriate adjustments to your kids’ oral health care routines as they age.

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